One Minute Forearm Plank Exercise

My One Minute Forearm Plank Exercise

How to do a Forearm Plank

10 Steps to do a forearm plank hold

Step 1 - Lay down on the floor straight on your tummy.

Step 2 - Bend you elbows next to your sides and place your hands directly under your shoulders on the ground.

Step 3 - Raise up off the floor with your upper arms leaving your forearms flat on the ground.

Step 4 - As you raise up move back so that you are up on your toes.

Step 5 - Keep your feet together with your back and legs in line.

Step 6 - Keep your buttock down and don’t let your hips sag down.

Step 7 - Contract your abdominal's pulling them towards your back.

Step 8 - Look forward with your head about a few inches in front of your hands.

Step 9 - Breath steady and naturally while you do the forearm plank hold.

Step 10 - Hold forearm plank for as long as you are able to.

The Benefits of Oil Pulling Therapy

The Benefits of Oil Pulling Therapy

What is oil pulling therapy and how can this oil pulling method improve your health? I my latest video I reveal some interesting facts and insights to this ancient form of oral therapy that can make a different to your oral health.

What the the video now!

Oil pulling therapy is something I like to do first thing in the morning each day. It is a great way to give your mouth a spring clean and for me it clears my nasal passage as well as gets rid of the morning breath smell. All I can say to you is you have to try it out for yourself to see what you notice with how this therapy works for you.

Best to give it ago for at least a month and that note of any changes that you feel it has helped you with. Feel free to come back a comment on what you have found by doing this form of oil pulling.

Dario.

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Another Of My Videos Being Used Without Prior Approval

Someone Using Your Video Without You Knowing!

Recently I posted about how another YouTuber was using a video (Yacon Benefits) from my channel, view post here: Is Someone Using Your Video

This time I came across another one of my videos that is being used on another channel without my prior approval. The interesting thing is that the YouTubers has even used my description, word for word. I have to say that they are that lazy that the didn't even try to create their own unique description or title.

Also while scrolling through their videos on the channel I discovered they have used the same video again, I had to have a laugh about this.

I am sure that they will be catch out soon for doing this!

This is a screen shot of the my video on the other channel.

This is my video on the Benefits of Yacon, which is a root that grows under the Yacon plant. The Yacon is a sweet tuber that is really good in feeding our good bacteria in the digestive system.

Below is my Yacon Benefits video on my channel:

What I don't like is the fact that someone has used my video (without prior approval), which has taken my time and effort to give other good information to share with others on my channel.

So if your finding your videos being used by someone else with your approval you may need to take some action to put a stop to it.

Feel free to comment below and let me know your thoughts of this.

Has this happened to you?

All the best to your health and beware of what others do with your videos!

Dario.

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What is Oil Pulling

What is Oil Pulling?

What You Need to Know About The Oil Pulling Method! 

Oil pulling therapy is a mouth healing or detox method that I like to use each day. It is a great way to clean your mouth first thing in the morning before you eat anything. As soon as I wake up I place a tablespoon of organic virgin coconut oil in to my mouth and start swishing it around.

I do this for about 20 minutes while I am outside feeding my animals and pick kale for my breakfast green smoothie. I spit the oil solution out after the 20 minutes and then go to rinse my mouth with water and then brush my teeth.

That is it, it is that easy!



Hope you get a better understanding of what oil pulling is about in my new video,

Dario.

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My Yacon Syrup Recipe (An Easy Recipe Using Yacon Syrup for Salads)

My Yacon Syrup Recipe

The Yacon root is tuber that grows under the Yacon plant, which is use to make a syrup known as Yacon syrup. Of recent times the syrup has talked about in many different circles from the medical to the health and culinary areas too.

Here (in the video below) I use Yacon syrup as a way to add a sweet health dressing to my everyday salads. It adds a very light tasting flavor as well as delivers it health benefits to my digestive system.



Enjoy making my Yacon syrup recipe which will deliver a great sweet taste and added health benefits to your digestive track.

Dario.

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How to Beat Sugar Cravings Video Update

How to Beat Sugar Cravings Video Update

My new update video referring to my new video on how to beat sugar cravings. I explain where you can find my How to curb sugar cravings video on my Lose 10 Pounds with Dario Channel. I go into detail on how I personally dealt with sugar cravings and some other easy to follow tips that may help others out.



Hope you find it helpful it you too are looking to curb your sugar cravings!

Dario.

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How to Make Yacon Chips - My Yacon Chips Recipe

How to Make Yacon Chips

Yacon chips are one of my snacks that I like to make at home. The Yacon root is an amazing tuber that is very sweet, but it does not spike your blood sugar levels. This for me was a food that I had to add to my diet, as I do love eat sweet things which has been a bit of a down fall for me.

Why is the Yacon so good for you? 

The Yacon root contains a form of sugar known as inulin. Inulin is a sugar that is not really metabolized by the digestive system. Inulin has a great benefit to our gut bacteria, as it supplies FOS which feeds our good  bacteria. The good  bacteria in our intestine is the basis of your immune system which keeps us in good health. 

The video above for my Yacon chips recipe is easy to make and follow. It is a step by step tutorial which you can follow to make yummy Yacon chips at home.

Enjoy making Yummy Yacon chips!

Dario.

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Is Someone Using Your Video

Is Someone Using Your Video?

I recently stumbled across a channel that is posting videos on YouTube and one of them is mine. The video in question is my Lemon Water Benefits on my Lose 10 Pounds with Dario channel. I personally don't mind people sharing my videos and embedding them of the sites, as this is a great way to get more exposure for your video and channel.

This is a screen shot of the my video on the other channel.

What I don't like is the fact that someone has grabbed my video (without prior approval), which has taken my time and effort to give other good information to share with others. So if your finding your videos being used by someone else with your approval you may need to take some action to put a stop to it.

Below is my Lemon Water Benefits video on my channel:



Feel free to comment below and let me know your thoughts of this.

Has this happened to you!

All the best to your health and beware of what others do with your videos!

Dario.

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Just a quick update my video that was used on the other channel has been removed. What can I say that if you try to use something like a video that is not yours it will come back to bite you.

It looks like the whole YouTube account has been closed. This is what is showing for the video that came from my channel.

Sunday Morning Wake Up Green Juice Recipe That I Use in a Green Juice Diet

Green Juice Recipe That I Use in a Green Juice Diet

This is how you make my Sunday Morning green juice recipe that really wakes me up after my Saturday Night on the town.

If you enjoy going out on the weekends and like to party a bit hard, you should find this green juice a great way to start your recovery on Sunday. Saturday is my day I like to let loose in a sense. I usually like to eat just about anything I like, it is what some refer to as a cheat day. For me this is my day I like to eat what I would not normally eat during the week. My green juice is what gets me back on tract as it is use as a part on my Sunday detox.

 

My green juice recipe is an easy one to whip up and the above video is a tutorial on how to make it.

To your health and don't over indulged to much on the let loose day.

Dario.

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Healthy Metabolism Boosting Food

Healthy Metabolism Boosting Food

This is the last video in my 5 foods that speed up metabolism. The speed up metabolism food in this video is cacao, which is an old and wonderful foods to add to your daily diet. You can make chocolates with cacao, hot drinks from the raw powder and add it to green smoothies too!


Enjoy the health benefits of cacao and also the lift in your metabolic rate.

Hope you add this metabolism booster to your diet today,

Dario.

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Food that Speed Up Metabolism

Food that Speed Up Metabolism

In the forth video of my 5 foods that boost your metabolism I go into detail about hot peppers. The hot pepper is one food that was been known about for centuries. It is used by a lot of cultures all over the world today. This hot spice adds a real kick to any food it is added to and thus helps to boost your metabolic rate with its thermagenic properties which up the body.




If you can eat hot peeper in their raw state as this is the best way to consume them.

Good health and a raised metabolism with hot peppers,

Dario.

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Use My Lemon Water Weight Loss Recipe in a Lemon Water Diet

Lemon Water Weight Loss Recipe

My weight loss recipe with lemon, water and apple cider vinegar is a great way to kick start your day and works well with any diet plan you are on. Lemon and apple cider vinegar work hand in hand to get your digestive system on the move and help your liver.



Enjoy making this lemon water for weight loss recipe.

All the best to your health,

Dario.

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Making Hot Water with Lemon Highly Alkalizing with My Highly Alkalizing Hot Lemon Water

My Highly Alkalizing Hot Lemon Water

Lemon water is great on is own, but adding a little extra super greens can turbo charge it! By adding a high quality complete green super foods powder, you turn your hot lemon water into the super charged alkalizing lemon water.

Below is one of my recipes for hot lemon water with an added scoop of super greens, which ups the alkalizing effect of it.

 

Enjoy your Highly Alkalizing Hot Lemon Water first thing in the morning, before you eat.

To your health and happiness,

Dario.

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Lemon Water for Weight Loss with My Lemon Water Detox Recipe

My Lemon Water Detox Recipe

Making my easy Lemon Water for Weight Loss recipe is one that will help you with your weight challenges. It is all about be consistent with drinking the lemon water first thing in the morning. This recipe will help you to make this quick and easy recipe to help you on your way to better health and lose weight.



Enjoy making my Lemon Water Detox / Weight loss recipe.

To your health,

Dario.

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Speed Up Metabolism Food (Part 3 of 5 Must Have Foods to Speed Up Metabolism)

Speed Up Metabolism Food - Cinnamon

In this third video about how to speed up your metabolism with food, I go into detail about the spice cinnamon. Cinnamon is one spice that can make a differences to raising your metabolic rate!



There are so many different way that you can use cinnamon with other foods. You can spice up your tea, green smoothie or any smoothie, add it to apple dishes which (for me) is the best way to use it with a fruit. There are so much others things that you can add cinnamon to, just look at some of the most popular recipes online.

Enjoy the info. in this video and all the best to your health,

Dario.

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Green Tea is a Great Metabolism Boosting Food

Green Tea is a Great Metabolism Boosting Food

This is another one of my favorite Metabolism Boosting Foods - Green Tea.

In the picture below you will see the main benefits to green tea and it is one that you can add to your diet to help boost your metabolic rate.

Drinking or use green tea exact in you daily diet routine helps to raise your metabolism. You can also add the green tea liquid to make green smoothies.

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Enjoy drinking green tea today.

Dario!

Making Hot Water with Lemon Using My Hot Lemon Water Recipe

My Hot Lemon Water Recipe

This is one recipe that I like to make each day my hot lemon water. Best time to have your lemon water is very first thing when you wake up and just before breakfast. This way you wake up your digestive system ready for that first meal.

 

Enjoy making my easy hot lemon water recipes!

To your good health,

Dario.

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How to Make Warm Water with Lemon Using My Warm Lemon Water Recipe

Make Warm Water with Lemon

This is an easy way to start your morning with warm lemon water. I like to make lemon water just before breakfast everyday. It is a great way to get your stomach ready for the first meal of the day.

 

Enjoy making this easy recipe from my video tutorial above!

All the best to your health,

Dario.

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The Food to Speed Up Metabolism (Part 2 of 5 Must Have Foods to Speed Up Metabolism)

The Food to Speed Up Metabolism Video

This is video 2 in the Foods that Speed Up Metabolism series. I go into detail on how green tea can lift your metabolic rate.



Green tea is one liquid that is use for weight loss and helps to boost your metabolism. It is one that you should have to help with losing weight or maintaining a healthy weight.

Hope you find the information in this video really helpful!

All the best to your health,

Dario.

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How to Make Lemon Water with My Lemon Water Recipe

How to Make Lemon Water with My Lemon Water Recipe

How to Make Lemon Water This is my very easy how to make lemon water video tutorial.

 

Making lemon water is very easy if you have the right recipe. There are many different ways you can make water and lemon. This recipe is easy to make and my tutorial video will show you how to do it. Try to drink your lemon with water firs thing in the morning before breakfast! Enjoy, Dario.

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Ginger is a Great Metabolism Boosting Food

Ginger is a Great Metabolism Boosting Food

This is one of my favorite Metabolism Boosting Foods - Ginger.

In the picture below you will see the main benefits to ginger and it is one food that you can add to your diet to raise your metabolic rate.

Use ginger raw if you can, add it to your stir fry's, in green juices and my best way is to use it in my green breakfast smoothie.

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How to Speed up Metabolism Food (Part 1 of 5 Must Have Foods to Speed Up Metabolism)

How to Speed up Metabolism Food

This is my first video on my 5 foods that helps to speed up your metabolism. I love to eat the first spice every day in my green breakfast smoothie. It adds that little extra zing to the overall flavor.



Hope you enjoy making use of the spice as it can make a big difference to your metabolic rate. Enjoy and all the best to your health,

Dario.

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