How to Make Yacon Chips - My Yacon Chips Recipe

How to Make Yacon Chips

Yacon chips are one of my snacks that I like to make at home. The Yacon root is an amazing tuber that is very sweet, but it does not spike your blood sugar levels. This for me was a food that I had to add to my diet, as I do love eat sweet things which has been a bit of a down fall for me.

Why is the Yacon so good for you? 

The Yacon root contains a form of sugar known as inulin. Inulin is a sugar that is not really metabolized by the digestive system. Inulin has a great benefit to our gut bacteria, as it supplies FOS which feeds our good  bacteria. The good  bacteria in our intestine is the basis of your immune system which keeps us in good health. 

The video above for my Yacon chips recipe is easy to make and follow. It is a step by step tutorial which you can follow to make yummy Yacon chips at home.

Enjoy making Yummy Yacon chips!

Dario.

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