What is Oil Pulling

What is Oil Pulling?

What You Need to Know About The Oil Pulling Method! 

Oil pulling therapy is a mouth healing or detox method that I like to use each day. It is a great way to clean your mouth first thing in the morning before you eat anything. As soon as I wake up I place a tablespoon of organic virgin coconut oil in to my mouth and start swishing it around.

I do this for about 20 minutes while I am outside feeding my animals and pick kale for my breakfast green smoothie. I spit the oil solution out after the 20 minutes and then go to rinse my mouth with water and then brush my teeth.

That is it, it is that easy!



Hope you get a better understanding of what oil pulling is about in my new video,

Dario.

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