One Minute Forearm Plank Exercise

My One Minute Forearm Plank Exercise

How to do a Forearm Plank

10 Steps to do a forearm plank hold

Step 1 - Lay down on the floor straight on your tummy.

Step 2 - Bend you elbows next to your sides and place your hands directly under your shoulders on the ground.

Step 3 - Raise up off the floor with your upper arms leaving your forearms flat on the ground.

Step 4 - As you raise up move back so that you are up on your toes.

Step 5 - Keep your feet together with your back and legs in line.

Step 6 - Keep your buttock down and don’t let your hips sag down.

Step 7 - Contract your abdominal's pulling them towards your back.

Step 8 - Look forward with your head about a few inches in front of your hands.

Step 9 - Breath steady and naturally while you do the forearm plank hold.

Step 10 - Hold forearm plank for as long as you are able to.

The Benefits of Oil Pulling Therapy

The Benefits of Oil Pulling Therapy

What is oil pulling therapy and how can this oil pulling method improve your health? I my latest video I reveal some interesting facts and insights to this ancient form of oral therapy that can make a different to your oral health.

What the the video now!

Oil pulling therapy is something I like to do first thing in the morning each day. It is a great way to give your mouth a spring clean and for me it clears my nasal passage as well as gets rid of the morning breath smell. All I can say to you is you have to try it out for yourself to see what you notice with how this therapy works for you.

Best to give it ago for at least a month and that note of any changes that you feel it has helped you with. Feel free to come back a comment on what you have found by doing this form of oil pulling.

Dario.

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Living a Healthy Life with Dario: https://www.youtube.com/user/losebellyfattoday
My Healthy Food Recipes channel: https://www.youtube.com/user/MyHealthyFoodRecipes
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Another Of My Videos Being Used Without Prior Approval

Someone Using Your Video Without You Knowing!

Recently I posted about how another YouTuber was using a video (Yacon Benefits) from my channel, view post here: Is Someone Using Your Video

This time I came across another one of my videos that is being used on another channel without my prior approval. The interesting thing is that the YouTubers has even used my description, word for word. I have to say that they are that lazy that the didn't even try to create their own unique description or title.

Also while scrolling through their videos on the channel I discovered they have used the same video again, I had to have a laugh about this.

I am sure that they will be catch out soon for doing this!

This is a screen shot of the my video on the other channel.

This is my video on the Benefits of Yacon, which is a root that grows under the Yacon plant. The Yacon is a sweet tuber that is really good in feeding our good bacteria in the digestive system.

Below is my Yacon Benefits video on my channel:

What I don't like is the fact that someone has used my video (without prior approval), which has taken my time and effort to give other good information to share with others on my channel.

So if your finding your videos being used by someone else with your approval you may need to take some action to put a stop to it.

Feel free to comment below and let me know your thoughts of this.

Has this happened to you?

All the best to your health and beware of what others do with your videos!

Dario.

Come over and subscribe to my YouTube channels: 

Living a Healthy Life with Dario: https://www.youtube.com/user/losebellyfattoday
My Healthy Food Recipes channel: https://www.youtube.com/user/MyHealthyFoodRecipes
Lose 10 Pounds with Dario channel: https://www.youtube.com/user/Lose10PoundsDario

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Lose Belly Fat Today: http://losebellyfattoday.info/

What is Oil Pulling

What is Oil Pulling?

What You Need to Know About The Oil Pulling Method! 

Oil pulling therapy is a mouth healing or detox method that I like to use each day. It is a great way to clean your mouth first thing in the morning before you eat anything. As soon as I wake up I place a tablespoon of organic virgin coconut oil in to my mouth and start swishing it around.

I do this for about 20 minutes while I am outside feeding my animals and pick kale for my breakfast green smoothie. I spit the oil solution out after the 20 minutes and then go to rinse my mouth with water and then brush my teeth.

That is it, it is that easy!



Hope you get a better understanding of what oil pulling is about in my new video,

Dario.

Come over and subscribe to my YouTube channels:

Living a Healthy Life with Dario: https://www.youtube.com/user/losebellyfattoday
My Healthy Food Recipes channel: https://www.youtube.com/user/MyHealthyFoodRecipes
Lose 10 Pounds with Dario channel: https://www.youtube.com/user/Lose10PoundsDario

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Lose Belly Fat Today: http://losebellyfattoday.info/

My Yacon Syrup Recipe (An Easy Recipe Using Yacon Syrup for Salads)

My Yacon Syrup Recipe

The Yacon root is tuber that grows under the Yacon plant, which is use to make a syrup known as Yacon syrup. Of recent times the syrup has talked about in many different circles from the medical to the health and culinary areas too.

Here (in the video below) I use Yacon syrup as a way to add a sweet health dressing to my everyday salads. It adds a very light tasting flavor as well as delivers it health benefits to my digestive system.



Enjoy making my Yacon syrup recipe which will deliver a great sweet taste and added health benefits to your digestive track.

Dario.

Come over and subscribe to my YouTube channels:

Living a Healthy Life with Dario: https://www.youtube.com/user/losebellyfattoday
My Healthy Food Recipes channel: https://www.youtube.com/user/MyHealthyFoodRecipes
Lose 10 Pounds with Dario channel: https://www.youtube.com/user/Lose10PoundsDario

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Lose Belly Fat Today: http://losebellyfattoday.info/

How to Beat Sugar Cravings Video Update

How to Beat Sugar Cravings Video Update

My new update video referring to my new video on how to beat sugar cravings. I explain where you can find my How to curb sugar cravings video on my Lose 10 Pounds with Dario Channel. I go into detail on how I personally dealt with sugar cravings and some other easy to follow tips that may help others out.



Hope you find it helpful it you too are looking to curb your sugar cravings!

Dario.

Come over and subscribe to my YouTube channels:

Living a Healthy Life with Dario: https://www.youtube.com/user/losebellyfattoday
My Healthy Food Recipes channel: https://www.youtube.com/user/MyHealthyFoodRecipes
Lose 10 Pounds with Dario channel: https://www.youtube.com/user/Lose10PoundsDario

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Lose Belly Fat Today: http://losebellyfattoday.info/

How to Make Yacon Chips - My Yacon Chips Recipe

How to Make Yacon Chips

Yacon chips are one of my snacks that I like to make at home. The Yacon root is an amazing tuber that is very sweet, but it does not spike your blood sugar levels. This for me was a food that I had to add to my diet, as I do love eat sweet things which has been a bit of a down fall for me.

Why is the Yacon so good for you? 

The Yacon root contains a form of sugar known as inulin. Inulin is a sugar that is not really metabolized by the digestive system. Inulin has a great benefit to our gut bacteria, as it supplies FOS which feeds our good  bacteria. The good  bacteria in our intestine is the basis of your immune system which keeps us in good health. 

The video above for my Yacon chips recipe is easy to make and follow. It is a step by step tutorial which you can follow to make yummy Yacon chips at home.

Enjoy making Yummy Yacon chips!

Dario.

Come over and subscribe to my YouTube channels:

Living a Healthy Life with Dario: https://www.youtube.com/user/losebellyfattoday
My Healthy Food Recipes channel: https://www.youtube.com/user/MyHealthyFoodRecipes
Lose 10 Pounds with Dario channel: https://www.youtube.com/user/Lose10PoundsDario

Follow Me:

G Plus: https://plus.google.com/u/0/117687969861609249193
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Visit my website:

Lose Belly Fat Today: http://losebellyfattoday.info/